Brunch spot #2: Minnow

It’s been a little while since I recommended a new brunch spot for you to check out, and now I’ve moved into my new flat (..sorry for the radio silence guys!)  I thought it was a perfect time to share with you my new local, Minnow. Not only does the food taste AMAZING – but with roses hanging over the entrance and gorgeous winding flowers inside, it really is the picture-perfect brunch destination for all you snap-happy instagrammers! It’s just too cute for words! Continue reading “Brunch spot #2: Minnow”

Choco banana shakin’

IMG_5513
Water, protein powder, shake it up, drink. Water, protein powder, shake it up, drink. Water, protein powder, shake it up, drink… ever get bored of the same old cycle? I keep getting asked what I eat/drink post-workout and my choice of protein powder etc so thought I’d share with you my favourite post-workout routine.

It really depends on what time you choose to do your workout to be honest. If you’re up early in the morning working out before breakfast, it really makes so much more sense to eat a protein-rich breakfast, rather than just downing a protein shake on-the-go. Don’t forget to include some healthy fats too though, they’re not the enemy! Continue reading “Choco banana shakin’”